Exercising in the hot weather, for me personally I love training in the hot weather, the sun puts me in a good mood for training, my body feels flexible, I know it’s going to be a hard workout and very beneficial. However, exercising in the hot weather can dangerous.
Exercising in hot weather puts extra strain on your body and If you’re not sensible and don't take care when exercising in the heat, you can risk serious illness.
Exercise, the air temperature and humidity can all increase your core body temperature. To help cool itself, our bodies circulate more blood through your skin. This leaves less blood for your muscles, which will increase your heart rate. If the humidity also is high, your body faces added stress because sweat doesn't readily evaporate from your skin. That increases our core temperature even higher.
So what can we do to reduce the risks of exercising in the hot weather?
Pay attention to your bodies warning signs
When you are exercising during the hot weather watch out for signs and symptoms of heat related illness. If you ignore these symptoms, your condition can worsen, resulting in a medical emergency. Signs and symptoms may include:
To help lower your body temperature, remove extra clothing and/ or sparring equipment. Placing cool wet towels or ice packs on your neck, forehead and under your arms can help. Drink fluids such as water or a sports drink. If you don't feel better within about 20 minutes, seek medical assistance.
We can avoid heat related illnesses by being sensible and taking some basic precautions. So when the sun is out and the temperature rises we can keep kicking.
The past few weeks have been full of Tae Kwon Do action and will continue in the next few weeks too.
We started at the end of May with the Welsh Championships in Cardiff, where we had five students competing, Chris, Emma, Dexter, Carl and Amelia. I would like to say a big well done to all of them for competing. It was a day of new experiences for a lot of them. It was Dexter and Amelia's first competition, Carl's first time sparring in the continuous sparring format and Chris's first time sparring in the Men's black belt heavy weight category.
Congratulations to Emma who came away with third place in the woman's red belt sparring .
There are lots of positives to take from their performances and areas for improvement we can work on.
After the Welsh Championships all attention was focused on the up coming colour belt grading at Whitchurch.
This was a very special grading for me in many different ways, but the most significant, it was our last club grading with World Mater Brian Towndrow and I would like to take this opportunity to thank him for all he has done for me personally, our clubs, the North Midlands Area and the TAGB. He will be missed greatly and I wish him all the best in the future.
I feel those grading gave a strong performance, with many getting an Advanced pass so well done to all of you and it was a nice send off for Master Towndrow.
Photos of the belt presentations can be found on our Facebook group. www.facebook.com/media/set/?set=oa.10155608199595905&type=3
I would also like to thank all of the black bets that gave up their free time to help with the grading, without their help the grading would not run ass smoothly as it did so thank you!
Up and coming events
Coming up next is the World Master Minott Semiar at Whitchurch on Saturday 23rd June. I cannot recommend this seminar enough. Master Minott is a fantastic coach and a great guy. Whatever your experience you will gain something from this seminar.
This event is open to all TAGB licensed, if you'd like to attend please speak to your instructor or contact me to book your place.
TI World Championships
On the 21st and 22nd July the TAGB are hosting the Tae Kwon Do International World Championships in Birmingham Arena.
All information along with entry forms can be found on the World Championships website