We have made it into the local news papers with our success this year. You can read the articles below. ​

​Finding the perfect gift for someone who is into martial arts can be difficult, there is an array of products but sometimes they are overpriced, not suitable or both. I have selected some of my favourite items that are tried and tested and some that are on my wish list. If you do purchase any of these items please use the links below, it helps this site if you do.
One of the first items I selected and have talked about before is a book called A Killing Art by Alex Gillis. This book talks about the history of Tae Kwon Do, General Choi and how Tae Kwon Do came about. If you want to further your knowledge of Tae Kwon Do I would recommend this book highly and there is a new revised edition out now.

I often get asked by students, how do I improve my stretch, whats the best stretch to do, whats the quickest way improve my flexibility? Firstly there is no quick way to improve your flexibility, it takes time and lots of practise. I love assisted stretching, for me it works the best and I can really push to the limit and relax (Which is important), but if you’re practising at home and don’t have any one to assist you or training alone a stretching aid might be worth looking at. I don’t have a leg stretcher but have often thought about getting one, so it’s on my wish list. They come in all shapes, sizes and prices with entry level ones costing around £15 and higher priced items costing £250. If you happen to get a stretching machine let me know your thoughts.

After a nice warm up and stretch you might want a work out practising your Tae Kwon Do on a punch bag. There are loads of punch bags to choose from and it can be overwhelming. I have used loads of punch bags, pads etc over the years and my favourite by far is the BOB XL. It’s a high end punch bag and some of you might be put off by the price but I can’t praise it enough, I’ve had mine many years now with no problems and the children at Tae Kwon Do love it.

After a hard day of training I like to use a foam roller or massage roller. They can take a little bit of getting used to especially the massage roller if it isn’t smooth (sometimes advertised as Trigger point Therapy) but they are very useful and inexpensive.

I hope you have found this information useful and if you have any questions or would like help choosing the correct product for you or present please feel free to contact me.
If you are thinking of purchasing any of the products featured on here please follow the link provided, it helps this site if you do.

day 11th November 2018 is the last compulsory black belt training of the year. The session is being held at Belper Leisure Centre 1.00 – 3.00 pm.
After the black belt session there is an extra red belt training session 3.00pm - 4.00pm.
Both sessions to be run by Grand Master Sergiew.
Any student attending the red belt session can register on the day approx' 1/2 hour before the start time.
All students attending either session should have their licence with them to be stamped and it should be in date.

North midlands Area Championships Success
 
On Sunday 2nd we had students competing in the North Midlands Area Championships in Derby Arena. The competition saw over 400 people from across the country competing in a mixture of events.
We had students competing in patterns, sparring, team sparring and strike pad power tests.
Results:
Rory Tinsley won gold in Boys strike pad power test, hand technique, middle weight.
Sam Fielding received gold in Boys strike pad power test, hand technique, heavy weight and Bronze in boy red belt patterns.
Chris Southan competed in men’s heavy weight strike pad power test.
Dexter McArdle – the group's youngest competitor – competed in boy’s blue belt patterns and boys blue belt sparring.
Matt Hanks competed in men’s green belt sparring and men’s middle weight power test.
Dan Valentine received bronze in men’s blue belt patterns and men’s heavy weight blue belt sparring.
Lily Ryder won gold in girl’s green belt tag team sparring and bronze in girl’s green belt sparring.
Rebecca Manford competed in lady’s black belt patterns and also helped in umpiring at the event.
We even made the local news, to check out the article follow the link below.
http://www.bordercountiesadvertizer.co.uk/sport/16695835.tae-kwon-do-group-celebrate-success-at-championships/

​On Saturday 21st July Whitchurch, Malpas and Oswestry Tae Kwon Do travelled to the Birmingham Arena for the 12th Tae Kwon Do International World Championships where over 2000 hopefuls, from every continent of the world battled to be crowned the best in the world.
Hosted by the Tae Kwon Do Association of Great Britain (TAGB), 22 countries sent their best competitors to compete in an exciting selection of events in the Tae Kwon Do World Championship.  The two-day tournament saw some of the world’s best fighters, patterns technicians and destruction champions come together to battle it out for the title of World Champion. 
We had six students, Dexter, Rory, Daniel, Emma, Matt and Carl competing across a variety of events in this great competition. All of them put in lots of hard work, effort and training in the lead up to this event and it paid off.  Well done to all of them for their tremendous effort and a huge congratulations to our medal winners,  
Dexter, 3rd, Boys blue belt, sparring
Rory, 3rd, Boys blue belt, strike pad (power test), hand technique
Emma, 2nd, Ladies, Blue belt, Strike pad (power test)
Carl, 1st (World Champion) – Men’s, blue belt, strike pad (Power test) – 3rd Men’s, Blue belt, sparring – 3rd, Men’s colour bet tag team sparring.
 
Competitions are not just about winning medals or trophies, they are also about learning, gaining experience and having fun. We had a fantastic day and cannot wait for the Scottish championships in September.  

The past few weeks have been full of Tae Kwon Do action and will continue in the next few weeks too. 
We started at the end of May with the Welsh Championships in Cardiff, where we had five students competing, Chris, Emma, Dexter, Carl and Amelia. I would like to say a big well done to all of them for competing. It was a day of new experiences for a lot of them. It was Dexter and Amelia's first competition, Carl's first time sparring in the continuous sparring format and Chris's first time sparring in the Men's black belt heavy weight category.  
Congratulations to Emma who came away with third place in the woman's red belt sparring .
There are lots of positives to take from their performances and areas for improvement we can work on. 

​After the Welsh Championships all attention was focused on the up coming colour belt grading at Whitchurch.
This was a very special grading for me in many different ways, but the most significant, it was our last club grading with World Mater Brian Towndrow and I would like to take this opportunity to thank him for all he has done for me personally, our clubs, the North Midlands Area and the TAGB. He will be missed greatly and I wish him all the best in the future.
I feel those grading gave a  strong performance, with many getting an Advanced pass so well done to all of you and it was a nice send off for Master Towndrow. 
Photos of the belt presentations can be found on our Facebook group. www.facebook.com/media/set/?set=oa.10155608199595905&type=3

I would also like to thank all of the black bets that gave up their free time to help with the grading, without their help the grading would not run ass smoothly as it did so thank you!

Up and coming events​
Coming up next is the World Master Minott Semiar at Whitchurch on Saturday 23rd June. I cannot recommend this seminar enough. Master Minott is a fantastic coach and a great guy. Whatever your experience you will gain something from this seminar.  
This event is open to all TAGB licensed, if you'd like to attend please speak to your instructor or contact me to book your place.

TI World Championships 
On the 21st and 22nd July the TAGB are hosting the Tae Kwon Do International World Championships in Birmingham Arena. 
​All information along with entry forms can be found on the World Championships website
 www.worlds.tkdi.biz

There is no training at Malpas on Monday 28th June 2018, as the school is closed due to the Bank Holiday. Have a nice day.
Classes are running as normal the rest of the week and through the holidays.

This years TAGB Welsh Championships will be held at the University Of Wales, Cyn Coed Road,Cardiff on Sunday 20th May 2018.
There are divisions for everyone, Juniors, Cadets, Adults, Executives, Team Events and The Ultimate Striker.
Entry forms can be downloaded from our Dropbox folder or see us at class for a copy.

​When taking part in sparring a gum shield is essential. Wearing a gum shield will significantly reduce the risk of dental injuries. However, it is important to remember that no gum shield will completely eliminate the risk of injury, but this risk is significantly reduced from not wearing one at all.
To ensure that your risk of injury is minimised you need to make sure that your gum shield is comfortable to wear, fits correctly so it stays in place and is maintained. 
Cleaning and inspecting your gum shield between uses will help the life of your gum shield. If your gum shield is showing any signs of wear and tear, then replacement is advisable.
There are an abundance of gum shields with a variety of colours, styles and prices. A basic gum shield costs around £4.50, the most expensive option is a custom made gum shield costing around £80.
I have had various gum shields over the years but my favourite is my current gum shield, the Shock Doctor Gel Max Mouth Guard. I like the Shock Doctor range because they are comfortable, cool looking and a reasonable price.
If you’re looking for a new gum shield, then check out the links below at some of my favourites and if you purchase through the link it helps out this site.

We have a busy weekend of Tae Kwon Do ahead of us, starting with the colour belt in Newcastle and then the English championships in Worcester.

The colour belt grading is being held at Newcastle College the address is: Gordon Banks Sports Centre, Newcastle-under-Lyme College, Knutton Lane, Staffordshire, ST5 2GB.
​The grading will start at 11am and all grades need to be there ready to start at this time please.
Because of the grading there is no training at Whitchurch on Saturday (24th March,) training at Whitchurch will resume on Saturday 31st March.

On Sunday 25th March we are heading to the university of Worcester for the 2018 English Championships where we have students competing and officiating. The running order is below, so you can see which area you will be competing on.
​​All competitors to arrive by 9.00 am.

​Reports are coming in about long delays in Worcester city center.
To make sure you arrive on time and are ready to compete in your event.
Please see the map below which shows a route in blue which comes in from the west to miss the city centre road works. 

Good luck to all our students that are grading and competing this weekend, enjoy your weekend of Tae Kwon Do.

​This weekend see’s the start of the April 2018 black belt grading process with the mock grading in Belper, Derbyshire. We have two students taking part and I would like to wish them the best of luck.
The details of the mock grading are below.

Start time: 13.00
Please make sure you arrive there in plenty of time.
​
Venue: Belper Leisure Centre, John O'Gaunts Way, Belper DE56 0DA.

Students grading for their black belts in April are required to attend the following sessions.
Mock Grading 
Sunday 18th March, 1.00pm
Belper Leisure Centre, John O'Gaunts Way, Belper DE56 0DA.
Black Belt Pre Grading Training 
Sunday 8th April, 13.00 to 14.30 
Belper Leisure Centre, John O'Gaunts Way, Belper DE56 0DA.
Black Belt Pre Grading Training
Sunday 15th April, 13.00 to 14.30 
Derby Arena, Royal Way, Pride Pkwy, Derby DE24 8JB, UK

The black belt grading will be held in Bristol on 20th, 21st & 22nd April.

​The next colour belt grading is on Saturday 3rd March at Newcastle College address: Gordon Banks Sports Centre, Newcastle-under-Lyme College, Knutton Lane, Staffordshire, ST5 2GB.

Entry forms are on Dropbox. 

The deadline for entries is Saturday 24th February.