Exercising in the hot weather, for me personally I love training in the hot weather, the sun puts me in a good mood for training, my body feels flexible, I know it’s going to be a hard workout and very beneficial. However, exercising in the hot weather can dangerous.
Exercising in hot weather puts extra strain on your body and If you’re not sensible and don't take care when exercising in the heat, you can risk serious illness.
Exercise, the air temperature and humidity can all increase your core body temperature. To help cool itself, our bodies circulate more blood through your skin. This leaves less blood for your muscles, which will increase your heart rate. If the humidity also is high, your body faces added stress because sweat doesn't readily evaporate from your skin. That increases our core temperature even higher.
So what can we do to reduce the risks of exercising in the hot weather?
Pay attention to your bodies warning signs
When you are exercising during the hot weather watch out for signs and symptoms of heat related illness. If you ignore these symptoms, your condition can worsen, resulting in a medical emergency. Signs and symptoms may include:
To help lower your body temperature, remove extra clothing and/ or sparring equipment. Placing cool wet towels or ice packs on your neck, forehead and under your arms can help. Drink fluids such as water or a sports drink. If you don't feel better within about 20 minutes, seek medical assistance.
We can avoid heat related illnesses by being sensible and taking some basic precautions. So when the sun is out and the temperature rises we can keep kicking.